No. Our program is designed for all youth—from kids who just want to stay active to competitive athletes.
Youth Athletic Training in San Jose, CA
Build strength, speed, and confidence with expert youth training at Brickhouse Fitness.
Our Youth Athletic Training program in San Jose is designed for kids and teens who want to improve their performance, prevent injuries, and build lifelong fitness habits. Led by certified coaches, these sessions focus on strength, agility, and confidence—helping young athletes excel both on and off the field.
Key Benefits of Youth Training
Improved Strength & Conditioning
Build a strong foundation to support sports and daily activities.
Speed, Agility & Coordination
Enhance athletic performance with drills that boost quickness and balance.
Injury Prevention
Learn safe movement patterns that protect growing bodies.
Confidence & Discipline
Develop mental toughness, resilience, and focus.
Healthy Lifestyle Habits
Create a positive relationship with fitness from an early age.
How Our Program Works
At Brickhouse Fitness, we create a safe, supportive, and motivating environment where kids thrive.
Small Group Format
Sessions are kept small so every athlete gets personal attention.
Age-Appropriate Training
Workouts are tailored to the needs of youth and teens.
Expert Coaching
Certified trainers with years of experience in strength & conditioning.
Balanced Approach
Each session blends strength, mobility, agility, and fun conditioning drills.
Flexible Scheduling
After-school and weekend options available.
What Parents & Athletes Say
“My son has become faster, stronger, and more confident since starting at Brickhouse. He loves going to training now!”
Elena R., San Jose
“The coaches make training fun but still push the kids to work hard. I’ve seen a big improvement in my daughter’s game.”
David M., Campbell
Frequently Asked Questions
We typically work with kids and teens ages 8–17. Sessions are adjusted for each age group.
Yes. All sessions are age-appropriate, supervised by certified coaches, and focused on safe, effective movement.
Most athletes train 2–3 times per week for the best results, but we can adjust based on goals and schedule.
No. This is supplemental training designed to improve performance in any sport—or just build general fitness.
Take the Next Step
Help your child gain confidence, strength, and athletic ability with expert youth training at Brickhouse Fitness.
