STEP 1: Schedule Your Fitness Consultation

Once you’ve decided you want to get into the best shape of your life and contact us, your coach will reach out to you. They will schedule a one on one private consultation with you to understand your goals and assess where you are.

What To Expect

  • A 30min private consultation with a coach.
  • An in depth understanding of what your personal needs and goals are.
  • A full explanation of our Fitness System, why it works and how it will apply to you.
  • If applicable, a Movement Screen and personal fitness evaluation (3 Day Assessment).

STEP 2: The Fundamentals/Personal Training

Our unique 1-1 Fundamentals process allows Your Coach For Life to take you from the couch to the group class in a safe, practical way.

What To Expect

  • 5-15 Private lessons to teach you the Fundamental movements and concepts of our fitness system.
  • To establish a great relationship with your Coach for Life, allowing them to get to understand your personal strengths and limitations.
  • To learn. About movement, fitness, different types of training, nutrition, and most importantly yourself.
  • To have a lot of fun.

STEP 3: Group Training

After graduating Fundamentals, you will join our Group Fitness classes. During this phase you will be introduced to the amazing community of Brickhouse and begin working out in the group setting.

What To Expect

  • To apply the knowledge you’ve obtained in Fundamentals in a group class setting.
  • Pre-programmed and structured fitness classes which will address all modalities of fitness.
  • More time and freedom to explore, express, and progress your fitness.
  • MORE FUN.

STEP 4: Ongoing Coach Check-Ins

4 times per year you will circle back up with Your Coach for Life for ongoing consulting. This consultation allows you to review and adjust your current goals with your coach as well as record baseline information about your progress.

What to Expect

  • A review of your baseline body composition.
  • A chance to review previous goals set
  • The ability to set goals for the upcoming training period.