1-ON-1 TRAINING. PERSONAL COACHING. PRIVATE SESSIONS.
Personal training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility. Personal training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health/orthopedic limitations or just prefer the additional attention and accountability.
YOUR COACH WILL WORK WITH YOU TO
Identify and clarify your goals related to health, fitness and/or sport
Conduct a functional movement assessment
Design a program specifically targeted at improving your deficiencies and optimizing your strengths
Learn and develop new skills
Improve nutritional habits to help enhance your results
We offer several different personal training packages based on the length of time and number of days per week you are willing to commit to our program. We also offer semi-private training for groups of 2-3 individuals.
Please contact us to find out more information.